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Returning 2027 on Wednesdays @7pm CST
We are making the decision to pause, slow down and fully receive rest. Choose to chill with me for 30 minutes of support and softness. Learn techniques to activate rest in your life. This is like pressing the reset button. I will guide you through breath work, meditation and relaxation for the body and mind.
This is not performing rest. This is actually receiving it fully.
Optional items for support: blanket, pillow, bolster
Returning 2027 on Wednesdays @7pm CST
We are making the decision to pause, slow down and fully receive rest. Choose to chill with me for 30 minutes of support and softness. Learn techniques to activate rest in your life. This is like pressing the reset button. I will guide you through breath work, meditation and relaxation for the body and mind.
This is not performing rest. This is actually receiving it fully.
Optional items for support: blanket, pillow, bolster